for its basic survival

I am not really sure if I want to stretch a simple learning from today. I might make it little fancy by adding some words or simply write a quote that I heard from my mentor, which was as follows- " To inhale something new its important to exhale", simple isn't it? A daily phenomenon that we live and practice every moment. Respiration is undoubtedly basic survival and yet we forget to exhale and keep sticking to old things. How do we become blind to a simple fact that we actually let go of something every moment. The air that we inhaled few moments back was very precious till it entered our lungs and that same air is important to be exhaled to allow fresh air to come in. Similarly every situation and moment of our life brings its own learning and it is equally important to let go of them later, for learning is a continuous process.

So breathe in the new and learn exhaling the pain.

Manisha Dawar